Supu Viazi (Tanzanian Coconut Potato Soup)

Soup-er Summer
I know. It’s 150 degrees outside and I’m talking about soup. Yep. I get it. Soup is not the first thing that pops into your three-in-the-afternoon brain in late July when it’s time to think about dinner. Most people opt for something cooler.

But, when you think about it, soup isn’t much more than a thinner curry or pasta sauce, right? Right? Ok, I’ll work on my sales pitch. But, maybe this recipe will change your mind. Because, for some reason, the flavors scream summer to me.

I found this Eastern African recipe for Supu Viazi while doing my deep dive into all things foodie and African. It intrigued me for a few reasons. This recipe comes from Tanzania which is not a cuisine you hear about with regularity. That in and of itself makes this recipe interesting.

Also, you might find my lack of knowledge about food in Tanzania a bit odd considering my Mother-in-Law lived there for multiple years right after my husband graduated from high school. It would be logical to assume that there would be a few recipes that she had picked up along the way and passed down. Alas, you would be wrong.

Lastly, when reading the ingredients, it just sounded so good in my head. It reminds me of a Thai yellow curry, just without the meat.

The best part? Assuming you have the ingredients, it’s fairly quick to prepare which makes it a good choice for some mid-week flavor…

The green banana is traditional, but you can swap it for a green plantain or leave it out altogether if either is hard to find. Just toss in a few more potatoes.

Supu Viazi (Tanzanian Coconut Potato Soup) Recipe
Adapted from Flavors of Africa by Evi Aki
Yields 4 to 6 servings Read more…

African Style Roasted Veggies

Hot and Veggie
When the weather is hot, I go veggie-heavy. This is by no means a revolutionary way of life. I know plenty of people who do this. Frankly, when the temps are above, say, ninety degrees, eating any kind of normal protein just seems heavy. Presenting me with a lovely and bright ceviche though, will change my mind.

My problem is I tend to get hungry later when I go full veggie. It’s a struggle I’ve dealt with forever. It’s why I am not a salad person. I will eat salad, but it won’t be the whole meal. Adding some grains or pasta helps, though. As does adding a lot of flavor. This recipe for African Style Roasted Veggies has lots of African flavor.

I made this last week when it was warm but before it got too hot to turn on the oven over the weekend. If you were looking for a recipe to try the Fonio we just brought in, this is the perfect thing. It’s also the answer for a veggie garden that has finally started producing. (It’s been a weird growing season.)

*Note-Plantains make a great addition to this recipe but can be hard to find. We have stocked them over the years in the store. But, have found that the day-in day-out demand for plantains just isn’t there. However, the recent rise in popularity of Caribbean flavors means that we are looking to bring them back in. Keep an eye out in the produce department.

African Style Roasted Veggies
Adapted from Africana by Lerato Umah-Shaylor
Yields 4 servings Read more…

Jollof Rice

The Lasso Way
Some of my biggest food obsessions can be directly attributed to something I saw in a movie or on TV. For example, had I not seen Harrison Ford and Julia Ormond eating Moroccan food with their hands in the 1995 movie Sabrina, I might never have understood the beauty of a perfect tagine, that harissa can go on everything, or how to make couscous the right way. (Yes, there is a wrong way). It happened again. But, this time on the small screen.

Like many others, I am a big fan of the Ted Lasso series. And, it was during the Season 2 Christmas episode that my latest obsession was born. In it, Sam is seen bringing some Jollof Rice to the potluck though he laments that it was made with chicken instead of goat. This struck a chord with me. And, the continuing storyline about Sam and his love of his native Nigerian food made me want to see what it was all about.

Though I am not totally unfamiliar with flavors from the African continent, my exposure has been limited to the northern regions and Ethiopia. I just never had the opportunity to taste Nigerian food or other regional flavors from the continent. So, I started researching cookbooks. It was harder than I thought. There are plenty of books about North African cuisine, but those are the flavors I knew the most about. I found a number of options that highlighted the influence African flavors had on traditional Southern cooking. Finding books that focused on other flavors was a bit of a challenge. I did manage to find a couple of good ones. Africana: More than 100 Recipes and Flavors Inspired by a Rich Continent is excellent.

My first mission was to try to make Sam’s Jollof Rice. There are a lot of versions. And, each West African country claims theirs is the best—which is fine. It just means you need to try all of them.

I have found Jollof recipes that I would refer to as “projects” because they take a long time. And, I have found versions that are a little less labor-intensive, though still probably too much work for a weeknight meal. Some recipes include plantains, some don’t. Some are smokey with paprika. Some aren’t. You could get lost in the possibilities. However, all of them will start with rice, tomatoes, and a preferred spice.

This recipe is from Food52 and it is excellent. Give it a shot if you are interested. You just might start your own obsession…

Jollof Rice Recipe
Adapted from Food52
Yields about 16 servings

Jollof Rice is a dish that is served across West Africa. This version is based on a Nigerian recipe. And, while each country has its own version, the consistent elements are rice, tomato stew, and seasonings. Jollof is often served as a main dish.

This recipe makes a large pot of rice, and it can easily be halved for smaller quantities. The dish can also be divided and frozen for later use. Read more…

Artichoke Dip Slab Pie

Dip Squared
When I sat down to think about a tasty recipe to suggest for your Fourth of July get-togethers, I was definitely leaning towards pie. After all, a friend of mine had just dropped off a significant amount of rhubarb from his Garden That Overfloweth. And, I had pie on the brain.

But, then I got to thinking that pie would be the easy route. Everyone does pie for the Fourth. Who cares about another cherry pie, ya know?

So, I turned to the realm of appetizers. I attended a party over the weekend where I ate my weight in spinach dip so I figured that might be a good way to go. (Though I don’t recommend eating that much spinach dip—no matter how good it is…)

But then, the fates shown down upon me (Shown? Shined?…I have dip brain.) The only thing I love more than a good spinach dip is a good artichoke dip. And this one comes in pie form. You read that correctly. Pie form. I know! Mind blown…

While thumbing through one of my pie cookbooks, Pie Squared by Cathy Barrow, I found this amazing-looking Artichoke Dip Slab Pie that you can cut up into little pieces for bite-sized noshing while waiting for the hot dogs and hamburgers to finish on the grill. Or you can go with bigger slices for the vegetarians in the group…

Artichoke Dip Slab Pie Recipe
Adapted from Pie Squared by Cathy Barrow
Yields 24 small servings

In this recipe, our favorite artichoke is dip nestled in a delicious cream cheese pie crust. The filling is easy to prepare and completely vegetarian. The cream cheese dough is sturdy enough to hold the filling, but still flaky and tasty. Be certain to select artichokes that are packed in water, not marinated or in a vinegar brine.

Do Ahead: Combine the filling ingredients up to one day ahead.

Note: The crust needs about 4 hours to set up in the fridge before assembling the pie. Read more…