Black Bean Veggie Burgers

Confessions of a Burger Junkie
I have a mental block when it comes to veggie burgers. It’s not that I have a problem with them per se, it’s just that I haven’t found one that I like. When I am craving a burger, I’m going for a legit burger. But, there are times when my family is on the burger train but I’m just not feeling it. Those are the times I go for something “other” and I am usually disappointed.

True, it’s easy to just have a turkey burger or a mushroom burger and I have been known to go that route with quite a bit of success. But, there is a part of me that wants to find a true veggie burger that I like. My issue is that in my mind I can’t get past the fact that I am not eating a ground beef burger. Eating a veggie burger, so far, hasn’t given me that same cheesy, juicy, fatty flavor that I love. And, yes, I get that it’s the cheesy fatty part that I should try to avoid for health reasons. Hence the search for a veggie burger.

I have tried the Beyond and Impossible products with great results but because of the amount of sodium in those options (it’s crazy) I don’t see them as a healthy alternative to the occasional classic burger.

My friends are very aware of my burger quest so I get a lot of recipes handed to me to try. Some are better than others. I am always on the lookout. So, if you are reading this and have a recipe you want to share, please post it in the Facebook comments and I will give it a shot.

In the meantime, the recipe below is the latest submission. I am planning to give it a shot this weekend as I have been told they are really flavorful and good. We’ll see…

Black Bean Veggie Burgers
Adapted from Sarah Britton and My New Roots
Read more…

Southern Shrimp Burgers

On The Run With A Burger And A Bun
I have never met a burger I didn’t like, and I’ve had a lot of them. Not all of them have been good. But, in my book even a bad burger is better than no burger.

However, you can’t eat burgers all the time. Well, you can but you better have a cardiologist on standby. As I have gotten older, I have noticed that I am eating fewer beef burgers and instead opting for something different but still burger-like.

If you are looking for alternatives to the classic beef burger the good news is that there are plenty of options from turkey, to salmon, to black bean. And you could even try the meatless versions that are currently popular—just be aware of the sodium content. (Yikes!) One of my favorites is this shrimp burger. It is great when I want something burger-ish but also a little different.

This recipe is adapted from the Lee Brothers Southern Cooking cookbook. This was a book we explored in my cookbook club many moons ago and it still remains a favorite. Since the weather outside says it’s summer even though the calendar doesn’t, put off putting your grill in storage and give these a try this weekend.

Southern Shrimp Burgers
Adapted from Lee Brothers Southern Cooking
Yields 4 servings Read more…

Sausages & Peppers

Pick A Peppa
It has become abundantly clear that the month of August will be all about cooking from my garden—with a little protein brought in to round out the meal.

At the moment, my challenge is to use all of the peppers and chilies that are growing like gangbusters. Sure, there are the obvious salsas and salads, but that will only take you so far. The good news is that you can dice up the peppers and freeze them for later. And, this will save you time and prolong the enjoyment of your garden long after the plants are gone.

Still, there is something about picking a pepper, taking it inside, and chopping it up for dinner that is satisfying. So, the other night I did just that. I picked all of the sweet Italian peppers that I could, sliced them up, and made them into sausage and peppers.

Ask any Italian American they will tell you that Sausages & Peppers is some of the best comfort food. And, served in a crusty Italian roll or alongside some cheesy polenta, it’s a mouthful of straight-up yum. I opted for the roll because, for whatever reason, that seemed more like summertime to me. Save the polenta for a chilly evening in the fall…

Sausage & Peppers Recipe
Yields 6 Servings Read more…

Moroccan Kefta Kebobs

Sandwich on a Stick
I spend most of my Summer evenings at the grill. On the weekends I will do the things that take time like ribs or even a smoked brisket. But, during the week, it’s all about getting dinner on the table quickly.

Lately, I have become a little obsessed with anything that can be grilled and put in a pita—as has the rest of my family. I’ve done lamb shoulder, as well as chicken, and at least a couple of times, we went with salmon. My favorite is these Moroccan Kefta Kebobs. Keftas are essentially spiced meatballs that have been pressed onto a skewer and are then grilled.

They can be eaten right off the skewer alongside a cucumber salad and some hummus or some couscous but I like them in a soft pita with sliced tomatoes, a smear of hummus, and some tangy tzatziki.

Grilled Moroccan Kefta Kebobs Recipe
Adapted from The Spruce Eats

You can use ground beef, ground lamb, or a combination of the two for this recipe. This is not a good time to choose lean ground meat. The higher fat content results in more moisture when the kebobs are grilled. Read more…