Some of us (ahem!) have been spending an awful lot of time in front of our devices lately—and it is time to mover our bodies. While many local gyms and studios are closed, we have done some searching to come up with a partial list of local movement and fitness studios that are offering online classes.

So check out what we have found and support your health while showing some love for local businesses.

Yoga
Adeline Yoga
Iyengar classes various levels
3320 Adeline Street @ Alcatraz

Namaste Yoga
A range of yoga classes
5416 College Avenue

Nest Yoga
A range of yoga classes
3976 Piedmont Avenue

Yoga to the People
Free, streamed 60 Minutes Power Vinyasa yoga classes
64 Shattuck Square, Berkeley
472 9th Street, Oakland

Pilates
East Bay Pilates
1522 Park Avenue, Emeryville

Interstellar Pilates and Yoga
2800 Adeline Street, Berkeley

Precision Point Pilates
3320A Grand Ave, Oakland

Dance
Danspace
Dance classes for adults and children ballet, hip-hop,and jazz
473 Hudson Street, Oakland

Ecstatic Dance Oakland
10 AM on Sunday Mornings
Sweet’s Ballroom,1933 Broadway, Oakland

Full Out Studios
Hip hop, heels, popping, jazz, funk, contemporary, and modern dance
1225A 7th Street, Oakland

Exercise Classes
The Bar Method
3298 Lakeshore Avenue, Oakland

East Bay YMCA free Zoom classes
Zumba, Senior Fitness, Cardio Kickboxing, and more
Five East Bay locations

Game Changer Fitness
5427 Telegraph Avenue, Oakland

Martial Arts
Guardian Gym
Kids train for free (Free trial adult class)
Muay Thai, Brazilian Jiu Jitsu, Strength and Conditioning
3109 Adeline Street, Oakland

Aikido of Berkeley
Kids and adult classes
1514 University Avenue, Berkeley